About the Club

The Health Club of Mangayarkarasi College of Arts and Science for Women prioritize the well-being and empowerment of women. In this fast-moving world, it is crucial for women to take care of their health and address specific concerns that affect them uniquely. Our club is dedicated to provide a supportive and nurturing environment for women to focus on their overall health, with a special emphasis on addressing Anemia and Mensuration specific for the year 2023. At our health club, we have a team of dedicated members to provide personalized guidance and support to address anemia and menstrual health concerns. Our club offers a variety of services, including regular health check-ups, nutrition counseling, fitness classes, and educational workshops. Our health club provides a platform for women to connect, share experiences, and learn from one another. We organize regular support groups and social events to encourage mutual support and empowerment. Vision:

• To provide a safe and supportive environment where young women can improve their fitness level, and achieve their health and wellness goals
• To create a community of like-minded women who can motivate and inspire each other to lead healthy and active lifestyles
• To empower young women to prioritize their health and well-being, boost their confidence, and improve their overall quality of life

Mission:

• Educating young women on the importance of physical fitness and healthy lifestyle choices
• Offering education on nutrition and resources to promote healthy eating habits to avoid anemic conditions
• Providing a welcoming and inclusive environment that supports the body and mind to attain positivity and self-confidence
• Focusing on menstrual health problems and its management
• Empowering young women to take control of their own health and fitness goals

Objectives:

• To educate women students on the importance of a healthy diet rich in iron and vitamins to prevent anemia
• To provide information on the signs and symptoms of anemia and how to seek medical attention if necessary
• To discuss strategies for managing menstrual pain and its resultant discomfort
• To offer support and resources to those experiencing menstrual irregularities or heavy bleeding
• To facilitate open and honest discussions about menstruation to reduce stigma and promote positive attitude towards menstruation